Travel Wellness Coaching

Midlife isn’t the problem—dysregulation is. When you support your nervous system and circadian rhythm, movement through the world becomes calming, not draining. I keep it evidence-based and gentle (light, breath, movement, soft pacing), with just enough ritual to feel human again.

Take it from a fellow woman in her mid-life who has recovered from over programming. You can move through the world with steady energy, without over scheduling, pushing through and burning out.

How to know if this program is for you?

• You often feel wiped out.

• You’re a sensitive sleeper or navigating peri/menopause.

• You want practical tools—no biohacking rabbit holes, no hustle.

• You want a plan that adapts to your body, schedule, and season.

If you nodded yes, you’re in the right place.

Nervous system friendly program that teaches you the Travel Softly Method.

Are you tired of moving through life wiped-out? Do you want practical evidence based tools to regulate your nervous systems, reset your circadian rhythm and recapture the vitality you were meant to have?

You will align your pace, light, breath and rituals. You will stop overscheduling, and come home with energy that you can keep.

This program is perfect for perimenopausal/menopausal women, sensitive sleepers, thoughtful women, and anyone who wants nervous system friendly support without hassle or extremes.

Energy in Motion

A travel wellness path for midlife women that was steady reliable energy in travel and everyday life

The Travel Doula Experience

For Milestone Journeys where your wellness deserves devoted support

Private Coaching Experience

If you want calm, confident travel without overscheduling or extremes. We co-create an evidenced based plan that aligns your light, pace, breath, and rituals. Then I stay with you as you move through, adjusting in real time, so that you return with energy you can keep.